BUILT
Performance training for people
who refuse ordinary.
- 01TRAIN HARD.
- 02MOVE BETTER.
- 03LIVE STRONGER.
TRAININGIS NOTAESTHETICS.IT'SCAPABILITY.
FORGE Athletics is a high-performance training environment built around strength, conditioning, movement and long-term progression.
We are not interested in six-week transformations. We are interested in what you can still do at fifty — how much you can lift, how far you can run, how well you move on the days nobody is watching.
- FOUNDED
- 2019
- FLOOR
- 11,000 SQ FT
- MEMBERS
- CAPPED AT 400
Calibrated bars, competition plates, and a floor that never has a queue at 7am.
FIG. 01Numbers from the floor, not from a brochure.
- 0+
- WORKOUTS COMPLETED
- 0%
- MEMBER RETENTION
- 0
- ELITE COACHES
- 0
- TRAINING PROGRAMS
Logged on the floor since 2019.
Members who stay past twelve months.
Strength, conditioning, combat, movement.
Every one built on measurable progression.
THE BAR
DOESN’T
NEGOTIATE
Twenty kilograms weighs twenty kilograms on your best day and your worst one. That is the entire appeal.
- MATERIAL
- Calibrated steel
- TOLERANCE
- ± 10 g
- DIAMETER
- 450 mm
- FEEDBACK
- Immediate
CHOOSE
YOUR
DISCIPLINE
Six programmes. One standard. Every one of them is coached, progressive and written down — nothing here is improvised on the day.
SIX WAYS IN.
Not sure which one? Start with an assessment — we’ll tell you honestly.
MEET THE
COACHES
Forty-two coaches on staff. These four set the standard the rest are held to.
THE FACILITY
Eleven thousand square feet in Koramangala. Built once, properly — concrete, steel, timber and light. Nothing in here is decorative.
SIX MONTHS
OF SHOWING UP.
One member’s training record, twenty-six weeks apart. Progress looks different for everyone — this is an illustrative composite, not a promise of a result.
DAY 180
- BACK SQUAT
- 118KG × 5
- DEADLIFT
- 165KG × 3
- 5 KM
- 25:12MIN
- RESTING HR
- 58BPM
- SESSIONS / WK
- 4.1AVG
DRAG TO COMPARE · ILLUSTRATIVE COMPOSITE
We measure progress in load, output and how you feel on week twenty — not in photographs.
HOW IT
ACTUALLY GOES
Four phases, repeated for as long as you train here. Most people expect phase three. Almost nobody expects how long phase two takes.
- 01
ASSESS
WE START WITH THE TRUTH.
A full movement screen, load history and a conversation about what you actually want. Ninety minutes, one coach, no sales pitch. You leave with a baseline you can measure everything against.
WEEK 00- Movement screen
- Load & injury history
- Baseline testing
- 02
BUILD
LAY THE FOUNDATION.
Twelve weeks of unglamorous, deliberate work. Positions before load, base before intensity. This is the phase most people skip — and the reason most people plateau.
WEEK 01 — 12- Positional strength
- Aerobic base
- Tissue capacity
- 03
PERFORM
TURN IT ON.
Intensity earns its place. Heavier bars, faster splits, sharper output — layered onto a base that can absorb it. Sessions get harder because you got better, not because we got louder.
WEEK 13 — 24- Peak strength blocks
- Speed & power
- Competition prep
- 04
PROGRESS
REPEAT, HIGHER.
Retest. Rewrite. Go again from a new floor. The members who have been here five years aren't doing the same thing they did in year one — they're doing it forty kilos heavier.
ONGOING- Quarterly retesting
- Programme rewrite
- Long-term progression
MEMBERSHIP
BUILT AROUND
YOUR GOALS
Three ways in. All of them capped, all of them coached. Membership is limited to four hundred people so the floor stays usable.
The floor, the classes, and enough coaching to stay honest.
- ACCESS
- Full floor, all open hours
- TRAINING
- 8 group sessions monthly
- COACHING
- Quarterly programme check-in
- RECOVERY
- Sauna & mobility zone
- COMMUNITY
- Member events
Structured programming and a coach who knows your numbers.
- ACCESS
- Full floor + outdoor track
- TRAINING
- Unlimited group sessions
- COACHING
- Monthly 1:1 programme review
- RECOVERY
- Full contrast suite
- COMMUNITY
- Events + in-house competitions
A private coaching relationship with the whole facility behind it.
- ACCESS
- 24/7 including private platform
- TRAINING
- Unlimited, plus priority booking
- COACHING
- Weekly 1:1 with a lead coach
- RECOVERY
- Contrast, compression & physio
- COMMUNITY
- Members' table + guest passes
Sample pricing shown for demonstration. No payment system is connected.
MORE THAN
A GYM
Four hundred people who train in the same room and end up in each other’s lives. Saturday sessions, in-house meets, a members’ table on the last Friday of every month.
TRAIN HARD.
RECOVER
SMART
Adaptation happens after the session, not during it. The recovery suite is staffed, scheduled and treated as part of the programme — not as an amenity.
Contrast therapy, guided mobility, compression and a physiotherapist on site three days a week.
- 014°C / 85°C
CONTRAST THERAPY
Ice at 4°C, sauna at 85°C, and a protocol that tells you exactly how long to sit in each.
- 0245 MIN
MOBILITY STUDIO
A quiet room with a coach in it. Twenty minutes here protects the other five hours.
- 03ON SITE
COMPRESSION & SOFT TISSUE
Pneumatic compression, guided soft-tissue work, and physio on site three days a week.
- 04WEEKLY
SLEEP & LOAD REVIEW
We look at what you did this week before we decide what next week should cost you.
NO SHORTCUTS.
There is no version of this that skips the work.
NO EXCUSES.
The bar does not care how your day went.
JUST WORK.
Show up. Do the reps. Repeat for years.
5 MEMBERS · UNEDITED
FIND YOUR
FORGE
ADDRESSNo. 14, 5th Block
Koramangala
Bengaluru 560095
- MON — SAT
- 5:30 AM — 11:00 PM
- SUNDAY
- 7:00 AM — 8:00 PM
+91 80 4718 2200